1. Always something new. I know how to engage my abs to stay in a
hand-stand without a wall, but I can’t do it yet. Even after 15 years of
practice, I learn new adjustments to deepen a pose and prevent injury.
2. The people. I’ve met some of the most amazing people at
yoga who continue to enrich my life.
3. New music. Let’s just say I fell in love with Janelle
Monae’s single Yoga at a hip-hop yoga class.
4. Confidence. The know-how of when to stop and spend the rest of a
class in child’s pose.
5. Power in numbers. There’s nothing like the sound of 30 people
chanting om in candlelight.
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